Harness the Power Within
Most often on Sundays I start my day with a hike and then yoga practice, recentering myself, my intentions to embrace being a better...
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Candice Porten
- Jan 29, 2022
- 3 min
All About Journaling - Cultivating Your Best Life
It's interesting the different perceptions people have around journaling, what it is, the benefits of journaling, how to make it habit -...
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Candice Porten
- Dec 27, 2021
- 4 min
What is Accountability Coaching?
It doesn’t matter your background, professional experience, health, or social status - we all face situations or circumstances when we...
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Candice Porten
- May 31, 2021
- 6 min
The Rule to the Exception
My life and the longevity of my life are made of the choices I make every day. This blog was born from conversations with others and I...
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Candice Porten
- Oct 19, 2020
- 4 min
Holding on to Hope and My Hair
On average, every 2 minutes a woman is diagnosed with breast cancer in the United States, according to the National Breast Cancer...
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Candice Porten
- Apr 6, 2020
- 2 min
Sleep for a Stronger Immune System
We are experiencing unparalleled times due to the COVID-19 epidemic, requiring most of us to stay at home and practice social distancing...
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Candice Porten
- Feb 8, 2020
- 4 min
Stress Free Options to Incorporate Massage into Your Life
If you are anything like me, you feel muscle tightness more than you would like to admit. There are many factors that can contribute to...
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Candice Porten
- Dec 10, 2019
- 5 min
Naturopathic Medicine as Part of a Healthy Lifestyle
Our bodies are living organisms much like a flower growing in a garden, but remarkably we often treat our bodies like a box of cereal we...
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Candice Porten
- Oct 12, 2019
- 2 min
Walking with a Purpose - My Mile For Every Year!
What can be better than celebrating your birthday, walking for good health and amongst it all findinga hidden purpose that warms the...
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Candice Porten
- Sep 12, 2019
- 5 min
Giving Thanks for Quiet Moments, Your Meditation Practice
There are many reasons to be thankful, but have you ever thought about the benefits of quiet time? These are the same quiet moments those...
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Candice Porten
- Jan 31, 2019
- 2 min
The Year of You & the Reality of a New Years Resolution!
As we come to the end of January many of you are probably beginning to see the reality of your new year new you resolution. You started...
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Candice Porten
- Feb 11, 2018
- 3 min
For the love of good health...
Sharing love with my husband on Valentine’s Day is special because it allows us to take time for ourselves and sharing...
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Candice Porten
- Jan 14, 2018
- 3 min
My Story...Why Grow Old Why Not Grow Fabulous!
Did turning 39 mean I was officially old? It was a Saturday morning and I went out for a walk as I have done and often do to wake up,...
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