A Mile For Every Year

My love of tea over the years turned into an amazing venture and I created my own tea line called Nomu Organic Herbal Tea! I am always...

Most often on Sundays I start my day with a hike and then yoga practice, recentering myself, my intentions to embrace being a better...

It's interesting the different perceptions people have around journaling, what it is, the benefits of journaling, how to make it habit -...

It doesn’t matter your background, professional experience, health, or social status - we all face situations or circumstances when we...

My life and the longevity of my life are made of the choices I make every day. This blog was born from conversations with others and I...

On average, every 2 minutes a woman is diagnosed with breast cancer in the United States, according to the National Breast Cancer...

We are experiencing unparalleled times due to the COVID-19 epidemic, requiring most of us to stay at home and practice social distancing...

If you are anything like me, you feel muscle tightness more than you would like to admit. There are many factors that can contribute to...

Our bodies are living organisms much like a flower growing in a garden, but remarkably we often treat our bodies like a box of cereal we...

What can be better than celebrating your birthday, walking for good health and amongst it all findinga hidden purpose that warms the...

There are many reasons to be thankful, but have you ever thought about the benefits of quiet time? These are the same quiet moments those...

As we come to the end of January many of you are probably beginning to see the reality of your new year new you resolution. You started...

Sharing love with my husband on Valentine’s Day is special because it allows us to take time for ourselves and sharing...

Did turning 39 mean I was officially old? It was a Saturday morning and I went out for a walk as I have done and often do to wake up,...