Sleep for a Stronger Immune System
We are experiencing unparalleled times due to the COVID-19 epidemic, requiring most of us to stay at home and practice social distancing to help stop the spread of the virus within our communities.Did you know that being proactive with our health helps strengthen our immune system, keep us healthier, and help our body fight off colds and flu? For example, adequate sleep helps strengthen our immune system and affects our bodies both mentally and physically including our mood,