Have you ever thought about the choices you make and how they shape you, both mentally and physically? We are confronted with thousands of different decisions throughout our lives, and our inner wellbeing, peace, and self-confidence are in large part a result of the choices we make at each turn. A Mile for Every Year: Smart Choices That Shape You will help you take a deeper look inside who you are, to understand what your body needs to be healthy and whole.
A Mile for Every Year: Smart Choices That Shape You will help you retrain your subconscious mind to create new habits. You will learn how to listen to your inner voice and guide yourself as you face challenges, work smart to find healthy choices, and persevere towards your best self. You will learn how to tap into your dreams and balance your responsibilities with self-care to create a healthier lifestyle, so you can live the most fulfilling life possible and share good health with those you love.
This is the year of you! A Mile for Every Year: The Year of You will guide you on a journey of self-discovery to unearth what you need most to live a healthy lifestyle. Your journey will begin by creating a vision for health and setting goals that will make your vision a reality. As you explore each topic, you will find exercises to help you identify strengths to draw on, strategies for success, and specific ways to become more active and adopt healthier and more proactive health habits. You will become your own champion as you celebrate healthy aging and reveal your best self.
It's never too late to make lifestyle changes that transform you into the best version of yourself. A Mile for Every Year: Small Changes, Big Effects is the perfect book for anyone who is committed to improving their life and overall health. A Mile for Every Year: Small Changes, Big Effects looks at the basics of healthy living, empowering you to use reflection to fuel your future choices as you celebrate good health in your own way.
A Mile for Every Year: Why Grow Old—Why Not Grow Fabulous? will help you renew your life journey of good health, self-love, and your commitment to living a healthy lifestyle. As you answer the questions posed and develop your own unique plan for health, you will begin a meaningful conversation with yourself and ultimately create your own Mile for Every Year celebration of healthy aging.