This is the year of you! A Mile for Every Year: The Year of You will guide you on a journey of self-discovery to unearth what you need most to live a healthy lifestyle. Your journey will begin by creating a vision for health and setting goals that will make your vision a reality. As you explore each topic, you will find exercises to help you identify strengths to draw on, strategies for success, and specific ways to become more active and adopt healthier and more proactive health habits. You will become your own champion as you celebrate healthy aging and reveal your best self.
$19.95 Regular Price