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April 10, 2019

Our bodies are living organisms much like a flower growing in a garden, but remarkably we often treat our bodies like a box of cereal we buy off the shelf in the store. Our lives should be lived as though we have a shelf life however many live their life as if they hav...

November 17, 2018

There are many reasons to be thankful, but have you ever thought about the benefits of quiet time? These are the same quiet moments those who practice meditation seek out and commit to regularly, to find and live a happy and healthy life.

Have you ever wondered why medi...

August 8, 2018

If you are anything like me, you feel muscle tightness more than you would like to admit. There are many factors that can contribute to body tension including stress, tough workouts, or maybe you slept wrong or were in a standing or sitting position to long and your bo...

April 15, 2018

The past few weekends I have been taking long hikes and enjoying the gorgeous springtime weather where here in the mountains has included a little snow, lots of sunshine and breathtaking views. Yesterday’s hike along the Rocky Ridge Trail was mainly under the cover of...

January 30, 2018

A Mile for Every Year is not about a new year’s resolution but instead focuses on assisting you achieve health goals today and al year through! The Mile for Every Year Journal Series leads the health and wellness industry by providing content to guide readers find, liv...

October 29, 2017

What can be better than celebrating your birthday, walking for good health and amongst it all finding a hidden purpose that warms the heart.  I walked My Mile For Every Year this month over three days with a handful of special people in my life. When it was all said I...

February 19, 2017

Sharing love with my husband on Valentine’s Day is special because it allows us to take time for ourselves and sharing time together while embracing good health. In years past we have enjoyed a fun leisurely hike or a partner yoga class to celebrate Valentine's day. Th...